Free Masterclass: The Scale Is Dropping. But Are You Losing Muscle?
If you’re on Ozempic, Wegovy, Mounjaro or a similar GLP-1 medication, the scale is probably moving. But appetite suppression doesn’t just reduce calories, it often reduces protein intake too. In midlife, that’s where muscle loss quietly accelerates.
This free masterclass gives you the clinical framework to lose fat without compromising the muscle that protects your metabolism, your strength and your long-term results.
Free Live Masterclass
Wednesday 25 February
7:30pm AEDT
Live on Zoom
Why This Matters (especially in midlife).
The scale goes down. But without a strategy, some of that loss is strength and metabolic tissue, the exact thing you need to keep the weight off long-term.
From your mid-30s onward, muscle naturally declines every decade.
Now layer on:
Lower appetite
Chronic under-eating
Hormonal shifts
Rapid weight loss
Muscle loss can accelerate.
The result?
You may end up:
Smaller… but weaker
Lighter… but metabolically slower
Losing strength you won’t easily regain
Muscle is not cosmetic.
It protects your metabolism.
Your bones.
Your blood sugar regulation.
Your ability to keep weight off long-term.
Weight loss without a muscle strategy can create problems five years from now.
And by then, it’s harder to reverse.
✔ What actually happens to muscle during GLP-1 weight loss
✔ Why “scale loss” and “fat loss” are not the same thing
✔ Exactly how much protein midlife women really need
✔ The 3 most common muscle-loss mistakes
✔ A practical framework to protect muscle while fat comes off
In This Masterclass, You’ll Learn:
If you’re actively losing weight, this information is time-sensitive.
This Masterclass Is For You If:
You’re on a GLP-1 and unsure if you’re eating enough protein
You’ve noticed strength slipping
You’re in perimenopause or menopause
You’ve dieted for years and feel confused about protein
You want long-term metabolic health, not just a smaller body.
Meet Your Hosts.
Ashleigh Gale
Accredited Practising Dietitian | Bariatric & GLP-1 Nutrition Support
Ashleigh works closely with clients using GLP-1 medications or navigating post-bariatric surgery. She provides clear, structured guidance on what to eat, how much, and how to adjust intake safely over time.
Her focus is preserving lean muscle mass while supporting steady, sustainable weight loss.
Hannah Wilson
Accredited Practising Dietitian | Founder, Nutrition Solutions Victoria
Hannah specialises in metabolic health, bariatric nutrition, and GLP-1 support. She helps clients lose fat while protecting muscle, energy, and long-term metabolic health through structured, evidence-based care.
Her approach is precise, practical, and focused on sustainable change — not short-term dieting.
Glennis Winnett
Founder & CEO, Formulite
With over 20 years in the health industry, Glennis founded Formulite to address the need for clinically formulated, high-protein, high-fibre, low-sugar nutrition solutions that taste amazing.
Her work centres on practical, evidence-based support that improves metabolic health while fitting into real life.
The scale cannot tell you what you’re losing.
This masterclass will.
Join us live.
Ask questions.
Leave with a clear plan.
Spots are limited to keep it interactive.
