You’re losing weight. But you’re not sure what you’re actually losing.
If you’re on Ozempic, Wegovy, Mounjaro or a similar GLP-1 medication, the scale is probably moving. But appetite suppression doesn’t just reduce calories, it often reduces protein intake too—and in midlife, that’s where muscle loss quietly accelerates.
This free masterclass gives you the clinical framework to lose fat without compromising the muscle that protects your metabolism, your strength and your long-term results.
Free Live Masterclass
Wednesday 25 February
7:30pm AEDT
Live on Zoom
Why This Matters (especially in midlife).
From your mid-30s onward, you naturally lose muscle every decade. Add appetite suppression, chronic under-eating, hormonal shifts and rapid weight loss—and that process accelerates quietly.
The scale goes down. But without a strategy, some of that loss is strength and metabolic tissue—the exact thing you need to keep the weight off long-term.
✔ What actually happens to muscle during GLP-1 weight loss
✔ The difference between fat loss and scale loss
✔ How much protein midlife women really need
✔ The 3 most common muscle-loss mistakes
✔ How to protect your muscle and metabolic future whlie weight comes off
In This Masterclass, You’ll Learn:
If you’re actively losing weight, this information is time-sensitive.
This Masterclass Is For You If:
You’re losing weight and worried about losing strength
You’re on GLP-1 medication (or considering it)
You’re in perimenopause or menopause
You’ve dieted for years and feel confused about protein
You want evidence-based guidance, not fads
Meet Your Hosts.
Ashleigh Gale
Accredited Practising Dietitian | Bariatric & GLP-1 Nutrition Support
Ashleigh works closely with clients using GLP-1 medications or navigating post-bariatric surgery. She provides clear, structured guidance on what to eat, how much, and how to adjust intake safely over time.
Her focus is preserving lean muscle mass while supporting steady, sustainable weight loss.
Hannah Wilson
Accredited Practising Dietitian | Founder, Nutrition Solutions Victoria
Hannah specialises in metabolic health, bariatric nutrition, and GLP-1 support. She helps clients lose fat while protecting muscle, energy, and long-term metabolic health through structured, evidence-based care.
Her approach is precise, practical, and focused on sustainable change — not short-term dieting.
Glennis Winnett
Founder & CEO, Formulite
With over 20 years in the health industry, Glennis founded Formulite to address the need for clinically formulated, high-protein, high-fibre, low-sugar nutrition solutions that taste amazing.
Her work centres on practical, evidence-based support that improves metabolic health while fitting into real life.
