Nutrition Support for PCOS, Perimenopause, Menopause & Hormonal Health
Hormonal health isn’t guesswork, it’s science.
At Nutrition Solutions Victoria, our Accredited Practising Dietitians specialise in PCOS, endometriosis, perimenopause, and menopause. Using evidence-based nutrition, we help you ease symptoms, boost energy, and safeguard long-term health. No generic plans - just strategies tailored to your hormones and lifestyle, so you can take control of your health today and thrive tomorrow.
Empowering Women Through Life's Health Challenges.
As a woman, you’re likely no stranger to the unique health challenges that come with different life stages, like pregnancy, managing the unpredictable symptoms of perimenopause, adjusting to the changes of menopause, or tackling conditions like PCOS or endometriosis. It can feel like a lot to juggle, but you don’t have to go through it alone.
Whether it’s managing those tricky symptoms, making food choices that actually work for you and your goals, or finding a balance that fits your busy life, we’ll create a plan together that feels just right, so you can truly thrive through every stage of your health journey.
How We Support You.
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We’ll help you understand how hormonal changes affect your body, so you can make informed choices that support your health.
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We’ll work together to ease your symptoms - like fatigue, bloating, mood changes, or irregular cycles - with personalised strategies grounded in nutrition science.
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We’ll focus on long-term, manageable changes to your eating habits and routine—helping you feel more balanced, without quick fixes or all-or-nothing plans.
