Metabolic Mastery Program
A 6-month nutrition support framework for weight loss medication users (Ozempic®, Wegovy®, Mounjaro®).
Protect muscle and maintain strength as appetite changes
Built by Accredited Practising Dietitians, this precision nutrition and behaviour-change framework is designed to protect muscle, support metabolism, and sustain lasting results with confidence.
Optimise metabolism for sustainable energy and wellbeing
Maintain progress and prevent
unwanted weight regain
Change Starts Here
What if you had a clear, science-based plan that helped you stay strong, fuel your body, and feel in control - without extremes, confusion, or fear of regaining weight?
You can.
This program is for you if:
You’re using (or considering) GLP-1 RA medication but you’re unsure what to eat.
You’re eating less but not necessarily better - and you’re worried about losing muscle or energy.
You’re overwhelmed by conflicting online advice and “GLP-1 meal plans.”
You’re afraid of what will happen when your medication stops.
You want to feel confident and capable, not dependent or restricted.
If you nodded “yes” to any of the above you’re in the right place.
This program will..
Protect and rebuild lean muscle as your appetite and weight change
Feel energised and in control of your nutrition
Support your body’s adjustment to treatment with confidence
Simplify eating — no extremes, confusion, or fear of regaining weight
Sustain your results with strength and clarity, long after medication
It’s time for a smarter, evidence-based approach that helps you. You haven’t been failing. You just haven’t had the right system, structure, and support - yet.
Who Is the Metabolic Mastery Program For?
Protect and rebuild lean muscle as your appetite and weight change
Feel confident knowing what to eat, even when appetite is low
Maintain steady energy, focus, and everyday strength
Build habits that make results last long beyond medication
Simplify nutrition without extremes, confusion, or overwhelm
We guide you through every stage of your journey — from your first dose to long-term confidence —
helping you fuel well, stay strong, and sustain your results with ease.
This program is designed for adults using GLP-1 medications (such as Ozempic®, Wegovy®, or Mounjaro®) who want to:
The Framework That Makes This Program Work
Introducing the Strong + Sustain Method™
The Strong + Sustain Method™ is the 3-pillar system behind everything we do.
It’s how our 6-month program helps you create real, lasting change, even beyond medication.
This isn’t a meal plan. It’s a precision, evidence-based framework designed to help you protect strength,
support metabolism, and sustain results for life.
A 3-pillar, data-driven approach that connects appetite science with protein-first, plant-rich nutrition to help you feel confident,
energised, and in control from your first dose through to long-term maintenance
Our Signature 3-Pillar Framework:
Turning Short-Term Progress Into Lasting Strength
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Functional testing and biomarker insights to understand what drives your progress
DEXA body composition tracking for fat, bone, and muscle trends
Personalised nutrition and supplement guidance tailored to your needs
Expert interpretation from Accredited Practising Dietitians for confident decisions
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Appetite-aligned meal structures for steady energy and satisfaction
Protein-first, plant-rich nutrition to support muscle health
Evidence-based strategies for hydration, micronutrient balance, and digestive comfort
Gentle movement and resistance routines designed to complement appetite-regulating therapy
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Ongoing coaching through initiation, adjustment, and maintenance phases
Behavioural strategies to support mindful eating and reduce emotional triggers
Sustainable systems that make healthy habits automatic
Transition planning to help you maintain progress with confidence
What’s Included
A premium, evidence-based nutrition experience for lasting results
delivered with clinical precision and concierge-level care.
Comprehensive Assessment & Personalised Strategy Session
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A detailed evaluation of your nutrition, biomarkers, and lifestyle to build your unique metabolic roadmap.
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$$
Six Months of Tailored Strategy and Expert Guidance
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Every element of your plan evolves as you do - measurable, data-driven, and sustainable.
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$2,400–$4,000
Private Client Portal & Resource Hub
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Access curated education modules, appetite-science tools, and progress tracking in one easy space.
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$XXX
Direct Practitioner Access
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Between-session support and accountability with your dedicated expert dietitian team.
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$XX
Precision Testing & Progress Tracking
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Pathology, wearable insights, and DEXA provide the clarity to fine-tune every phase.
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$XX
Our Clients Experience:
Sustainable fat-loss progress with
support for muscle health
More consistent energy and balanced appetite cues
Improved comfort and wellbeing throughout their treatment journey
Confidence eating intuitively — without extremes or restriction
The skills and systems to maintain results beyond medication
Meet Your Dietitians
Ashleigh Gale
Accredited Practising Dietitian
Ashleigh specialises in weight-loss surgery and medical weight management, helping clients cut through nutrition confusion to find what truly works. Her calm, supportive approach makes healthy eating achievable and enjoyable — focusing on confidence, balance, and long-term strength.
Outside of work, she’s a calisthenics coach, avid dog lover, and marinara-pasta enthusiast.
Hannah Wilson
Accredited Practising Dietitian & Owner – Nutrition Solutions Victoria
Hannah brings expertise in bariatric and metabolic nutrition, women’s health, and chronic-disease management. As a mum of two who has navigated a major illness, she understands the real-life challenges of maintaining health while juggling family and work.
She uses advanced training in behaviour-change counselling and eating-disorder–informed care to help clients create sustainable habits and a positive relationship with food. She loves Mexican food, strong cappuccinos, and time with family.
Ready to Reclaim Strength, Confidence & Control?
Your transformation starts here — with science, structure,
and support designed for lasting success.
Disclaimer: We provide independent nutrition support for people using GLP-1 medications. We are not affiliated with, sponsored by, or endorsed by any pharmaceutical brand
Metabolic Mastery Foundations
Strong + Sustain Method – 6-Month Program
For adults seeking high-touch, comprehensive nutrition care and measurable, sustainable progress. inclusions:
Program inclusions:
Comprehensive assessment
& personalised roadmap
5 consultations
Pathology & body
-composition tracking
Private client
resource hub
Practitioner messaging
& accountability support
Progress
& transition review
Collaboration with your GP and medical team (where appropriate)
Frequently Asked Questions
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The Strong + Sustain Method™ runs for six months. Long enough to create meaningful change, short enough to maintain momentum.
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Your investment covers onboarding, testing, tailored nutrition strategy, consultations, and ongoing practitioner access.
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You’ll start with an onboarding consult, then structured follow-ups with messaging support for accountability.
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Perfect—this program is designed to help you eat confidently, protect muscle, and maintain results while using GLP-1 therapy.
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We help you transition smoothly and maintain progress with a tailored nutrition and movement plan.
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Unlike generic diets, our method is data-driven, personalised, and clinically led by Accredited Practising Dietitians.
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Around 1–2 hours of learning, implementing, and reflecting—flexible enough to fit busy lives.
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No rigid plans—just structured, flexible templates to help you eat confidently in any situation.
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Yes. All recommendations are individualised and safe for varied medical or dietary requirements.
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You’ll work directly with Hannah Wilson and Ashleigh Gale, both experienced Accredited Practising Dietitians.
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Engaged clients see measurable change. A 30-day confidence guarantee ensures the program is right for you.
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Yes, flexible payment plans are available.
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You can continue with maintenance reviews or accountability support to stay on track long term
