The NSV Method™
A Structured, Clinical Approach to Weight & Metabolic Health.
A 16-week program combining DEXA body composition scanning, clinical testing, and structured dietitian support — designed to deliver measurable, sustainable change.
Most people we see aren’t starting from zero.
They've tried eating better, tracking calories, or following plans that worked… until they didn't.
The missing piece usually isn't effort. It's not having a clear picture of what's actually driving your results — your body composition, your metabolic markers, your behaviours.
The NSV Method gives you that picture. And builds everything around it.
Your appetite dropped — but not your body’s nutrient needs
You’re eating less — yet unsure you’re eating right
Conflicting advice leaves you second-guessing
What makes The NSV Method different.
We don't start with a plan. We start by understanding what's actually driving your results.
Most nutrition support is built on assumptions. We replace assumptions with data. Using body composition scanning and clinical testing to see exactly what's happening in your body, and why.
From there, everything is built around your physiology, your drivers, and your goals.
And just as importantly, we focus on the behaviours that make change stick. Not just what to eat, but how change actually happens in real life.
What’s Inside The NSV Method™
A structured, data-guided nutrition program delivered with clinical precision.
Personalised Nutrition & Behaviour Strategy
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We begin with a full clinical picture:
Nutrition history
Medical background
Lifestyle demands
Dietary intake and preferences
5 x 1:1 Dietitian Consultations
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5 Structured 1:1 consults.
Your program begins with a comprehensive initial session to establish your baseline data, set your goals, and build your personalised plan.
From there, four structured review consultations are scheduled across 16 week, each one reviewing your data, adjusting your approach, and building on the work from the session before.
Sessions cover dietary education, behaviour change coaching, and goal setting and can be attended in person or via telehealth, or a mix of both.
Ongoing Support Between Sessions
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Monday to Friday access to your dietitian via secure messaging — so support is there when you actually need it, not just at your next appointment.
Use it to ask questions as they come up, get help with supermarket shopping, or share wins and challenges along the way.
Collaboration With Your GP & Medical Team
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We don't work in isolation. Throughout your program, we keep your GP and wider medical team informed and involved.
Three formal clinical letters are sent directly to your referring doctor or specialist, at the start of your program, at the halfway point, and on completion. Each one summarises your progress, your data, and any relevant clinical findings.
This means your GP, endocrinologist, bariatric surgeon, or GLP-1 prescriber stays across your care. Your nutrition support is integrated with the rest of your health team, not separate from it.
2 x Body Composition DEXA Scans
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Two DEXA scans are included. One at the start of your program, one at week 16.
For many clients it's the first time they've had a clear picture of what's actually happening in their body. Not just weight, but where fat is sitting, how much muscle they have, and how that's changing over time.
Whether you're navigating perimenopause, managing a health condition, recovering from bariatric surgery, or focused on long-term chang, DEXA replaces guesswork with a clinical picture that's specific to you.
Your second scan at week 16 shows exactly what's moved. Not just something you feel, something you can see.
Collaboration With Your GP & Medical Team
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We don't work in isolation. Throughout your program, we keep your GP and wider medical team informed and involved.
Three formal clinical letters are sent directly to your referring doctor or specialist, at the start of your program, at the halfway point, and on completion. Each one summarises your progress, your data, and any relevant clinical findings.
This means your GP, endocrinologist, bariatric surgeon, or GLP-1 prescriber stays across your care. Your nutrition support is integrated with the rest of your health team, not separate from it.
What You Can Expect.
A clear understanding of what's actually been driving your decisions around food
Changes that feel manageable, because we focus on a couple of things at a time
Simple, repeatable systems that build on each other across 16 weeks
Nutrition advice that makes sense for your body — because it's built around your individual data
Less overwhelm. More clarity on what actually matters for you specifically.
"I've gained far more than I set out to - a healthy relationship with food, less noise regarding what to eat, and a sense of confidence."
Hannah’s Client - Emily.
Your Investment.
$1,797
Everything you need across 16 weeks — consultations, body composition scans, clinical blood testing, and ongoing dietitian support.
If you've completed a Scan & Strategy session, the full $450 is credited toward this program.
Is This the Right Fit?
This program is for you if:
Feel stuck despite “doing the right things”
Want a more structured, clinical approach
Are using or considering GLP-1 medications
Have had bariatric surgery or are preparing for it
Are navigating weight changes during perimenopause or menopause
This program isn’t for you if:
You’re looking for a quick fix or short-term plan
You’re not ready to engage in a structured process
You’re only wanting a one-off meal plan
It’s time for a smarter, evidence-based approach that helps you. You haven’t been failing. You just haven’t had the right system, structure, and support - yet.
Meet Your Dietitians
Ashleigh Gale
Accredited Practising Dietitian and Co-creater
Ashleigh specialises in medical weight management and sustainable nutrition behaviour. She provides structured, evidence-based care that reduces confusion and builds confidence during periods of physiological change.
Her style is calm, practical, and clear — helping clients navigate treatment while maintaining flexibility in real life.
Hannah Wilson
Accredited Practising Dietitian and Co-creater
Hannah specialises in bariatric and metabolic nutrition. Her work integrates body composition analysis, behaviour-change counselling, and eating-disorder-informed care to support long-term metabolic health.
Having navigated significant personal health challenges while raising a young family, she understands the realities of sustaining health during demanding life seasons. Her approach blends clinical precision with down-to-earth, practical support.
Everything You Need To Know Before Booking
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The Strong + Sustain Method™ runs for six months. Long enough to create meaningful change, short enough to maintain momentum.
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Your investment covers 5 × 1:1 consults, pathology testing, 2 x DEXA body composition scans, 1 x Exercise Physiology consultation, unlimited practitioner access, access to resource hub including recordings.
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You’ll start with an onboarding consult (online or in-person if located in Melbourne) then structured follow-ups with messaging support for accountability.
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Perfect—this program is designed to help you eat confidently, protect muscle, and maintain results while using GLP-1 therapy.
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We help you transition smoothly and maintain progress with a tailored nutrition and movement plan.
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Unlike generic diets, our method is data-driven, personalised, and clinically led by Accredited Practising Dietitians.
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Around 1–2 hours of learning, implementing, and reflecting—flexible enough to fit busy lives.
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No rigid plans—just structured, flexible templates to help you eat confidently in any situation.
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Yes. All recommendations are individualised and safe for varied medical or dietary requirements.
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You’ll work directly with Hannah Wilson and Ashleigh Gale, both experienced Accredited Practising Dietitians.
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Engaged clients see measurable change. A 30-day confidence guarantee ensures the program is right for you.
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Yes, flexible payment plans are available.
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You can continue with maintenance reviews or accountability support to stay on track long term
Ready To Get Started?
Your first step is a strategy call — a short conversation to make sure the program is the right fit and answer any questions before you commit.
